Before joining, use the free trial to check the training atmosphere, ask about your goals, and see how 3HAWK can support your race preparation.
HUB
HUB / ENTRY
Jump straight into official triathlon race schedules and event information in Japan and overseas.
Race Schedules
Browse official race schedule sources
Finish Time Calculator
Estimate finish time from target pace
VDOT Calculator
Check your current run fitness
VDOT estimates running ability from a recent race result and helps set practical training paces.
Distance
VDOT
44.5
Guide pace / km
@3hawk_official
3HAWK official
Follow the official 3HAWK Instagram for race-day moments, training scenes, and community updates.
YOUTUBE
SCHEDULE
Practice Schedule
Add the 3HAWK calendar to your own calendar
Subscribe to this public calendar to receive monthly practice schedule updates in your calendar app.
FREE TRIAL
Start with a free trial
Monday/Thursday runs and Tuesday runs use different meeting points.
Monday/Thursday run meeting point / Tuesday run meeting point
Emergency contact: Hotaka Yamagishi（TEL 080-2553-3665）
Special free-trial slots
Only sessions marked as free-trial eligible in Google Calendar are shown.
October 2026
Special ThanksSPONSOR
Performance SupportSUPPLIER
