3HAWK TOOL

Finish Time Calculator

Estimate your finish time from target pace and use it for race planning and training goals.

Estimate race-day finish time from your target pace

Enter Swim / Bike / Run and transition targets to see total finish time and each split.

Finish time

5:29:48

Real race time changes with course, fueling, wind, and heat. Use this as a planning baseline.

Distance

Swim pace / 100m

minsec

Bike speed

km/hkm/h

Run pace / km

minsec

Transition

T1 minT1 sec

T2 minT2 sec

Split

Swim0:38:00

T10:04:00

Bike2:48:45

T20:03:00

Run1:56:03